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Category Archive for 'Live in the Present'

     I learned an amazing secret several years ago on one of my favorite trail runs. Less than 20 minutes from my home, it’s in north central Phoenix where there is a desert mountain preserve that spans about 11 miles from east to west and 4 miles north to south. Go five minutes into it [...]

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We were on choppy water headed into a stiff breeze 5 miles out from the coast when we spotted the first pod of dolphins. At a distance, they looked like small black waves breaking the surface. As we drew closer, we could see more than 100 adults and calves playfully leaping, breaching, tail-whacking and belly [...]

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